Pavel Komarek 30:06 SkiErg
6,994m
Meters
30:06.5
Time
2:09.1
Pace
428
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
| Stroke Count | 1301 |
| Drag Factor | 123 |
April 24, 2023 06:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,994m | 2:09.1 | 162 | 859 | 43 | 150 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 44 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 44 | 138 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 44 | 145 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 43 | 147 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 42 | 155 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 43 | 169 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 0 | 166 |
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Workout Graph
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