Pavel Komarek v5:00/1:00r...4 SkiErg
13,066m
Meters
52:50.5
Time
2:01.3
Pace
868
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,117m |
| Overall Time | 57:50.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 44 |
| Stroke Count | 2343 |
| Drag Factor | 127 |
April 29, 2023 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:50.5 | 13,066m | 2:01.3 | 196 | 974 | 44 | 147 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 39 | 149 | |
| r: 1:00 | 19m | ||||||
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 45 | 91 | |
| r: 2:00 | 15m | ||||||
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 45 | 172 | |
| r: 2:00 | 17m | ||||||
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 45 | 176 | |
| r51m |
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Workout Graph
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5min heat + 3x4km intervaly