Pavel Komarek v5:00/1:00r...7 SkiErg
7,179m
Meters
27:55.7
Time
1:56.7
Pace
490
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 38:55.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 46 |
| Stroke Count | 1301 |
May 08, 2023 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.7 | 7,179m | 1:56.7 | 220 | 1057 | 46 | 164 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 45 | 145 | |
| r: 1:00 | 12m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 48 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 48 | 164 | |
| r: 2:00 | 17m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 49 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 47 | 169 | |
| r: 2:00 | 16m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 46 | 169 | |
| r: 2:00 | 15m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 45 | 170 | |
| r90m |
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Workout Graph
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5min heat + 6x1km intervaly