Pavel Komarek v5:00/1:00r...4 SkiErg
13,115m
Meters
54:14.2
Time
2:04.0
Pace
842
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,161m |
| Overall Time | 59:14.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 42 |
| Stroke Count | 2320 |
| Drag Factor | 130 |
May 11, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:14.2 | 13,115m | 2:04.0 | 183 | 930 | 42 | 163 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 41 | 146 | |
| r: 1:00 | 15m | ||||||
| 16:04.1 | 4,000m | 2:00.5 | 200 | 988 | 42 | 170 | |
| r: 2:00 | 13m | ||||||
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 44 | 170 | |
| r: 2:00 | 18m | ||||||
| 16:44.4 | 4,000m | 2:05.5 | 177 | 908 | 43 | 168 | |
| r46m |
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Workout Graph
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5min heat + 3x4km intervaly