Pavel Komarek v5:00/1:00r...4 SkiErg
13,144m
Meters
53:46.6
Time
2:02.7
Pace
855
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,194m |
| Overall Time | 58:46.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 44 |
| Stroke Count | 2378 |
| Drag Factor | 130 |
May 16, 2023 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:46.6 | 13,144m | 2:02.7 | 189 | 951 | 44 | 164 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 42 | 145 | |
| r: 1:00 | 22m | ||||||
| 16:06.5 | 4,000m | 2:00.8 | 198 | 983 | 43 | 169 | |
| r: 2:00 | 15m | ||||||
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 46 | 174 | |
| r: 2:00 | 13m | ||||||
| 16:42.8 | 4,000m | 2:05.3 | 178 | 911 | 44 | 169 | |
| r50m |
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Workout Graph
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5min heat + 3x4km intervaly