Pavel Komarek v5:00/1:00r...7 SkiErg
7,165m
Meters
27:58.8
Time
1:57.1
Pace
488
Calories
161
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 38:58.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 45 |
| Stroke Count | 1266 |
| Drag Factor | 131 |
May 23, 2023 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.8 | 7,165m | 1:57.1 | 218 | 1049 | 45 | 161 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 43 | 135 | |
| r: 1:00 | 12m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 46 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 45 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 46 | 167 | |
| r: 2:00 | 16m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 45 | 167 | |
| r: 2:00 | 31m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 47 | 168 | |
| r: 2:00 | 17m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 45 | 171 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min heat + 6x1km intervaly