Pavel Komarek v5:00/1:00r...4 SkiErg
13,147m
Meters
53:34.4
Time
2:02.2
Pace
859
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,206m |
| Overall Time | 58:34.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 44 |
| Stroke Count | 2392 |
June 03, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:34.4 | 13,147m | 2:02.2 | 192 | 959 | 44 | 159 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 44 | 133 | |
| r: 1:00 | 23m | ||||||
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 44 | 171 | |
| r: 2:00 | 18m | ||||||
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 45 | 171 | |
| r: 2:00 | 18m | ||||||
| 16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 45 | 163 | |
| r59m |
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Workout Graph
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5min heat + 3x4km intervaly