Pavel Komarek 30:00 SkiErg
5,579m
Meters
30:00.0
Time
2:41.3
Pace
327
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
June 13, 2023 06:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,579m | 2:41.3 | 83 | 586 | 34 | 126 |
| 6:00.0 | 651m | 4:36.4 | 17 | 356 | 19 | 89 |
| 12:00.0 | 918m | 3:16.0 | 46 | 459 | 28 | 133 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 43 | 137 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 42 | 136 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 39 | 137 |
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30min