Pavel Komarek 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 237 |
June 14, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 25 | 153 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 143 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 151 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 152 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 154 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 166 |
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30min