Pavel Komarek v5:00/1:00r...3 SkiErg
9,110m
Meters
36:33.0
Time
2:00.3
Pace
605
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 41:33.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 43 |
| Stroke Count | 1577 |
| Drag Factor | 132 |
June 20, 2023 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.0 | 9,110m | 2:00.3 | 201 | 990 | 43 | 160 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 38 | 135 | |
| r: 1:00 | 18m | ||||||
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 44 | 172 | |
| r: 2:00 | 19m | ||||||
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 44 | 174 | |
| r: 2:00 | 19m | ||||||
| r56m |
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Workout Graph
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5min heat + 3x4km intervaly