Pavel Komarek 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 239 |
June 20, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 390 | 26 | 151 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 | 136 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 | 160 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 | 162 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 27 | 163 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 26 | 135 |
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Workout Graph
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30min