Pavel Komarek v1000m/r...9 row
7,000m
Meters
30:24.2
Time
2:10.3
Pace
430
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:24.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 234 |
June 24, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,000m | 2:10.3 | 158 | 844 | 24 | 152 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 141 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 162 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 141 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 169 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 145 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 168 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 136 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 171 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 140 |
| r0m |
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Workout Graph
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5x easy 1000m + 4x hard 500m