Pavel Komarek v5:00/2:00r...5 SkiErg
5,178m
Meters
19:59.1
Time
1:55.7
Pace
359
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 29:59.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 45 |
| Stroke Count | 904 |
| Drag Factor | 132 |
June 27, 2023 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,178m | 1:55.7 | 225 | 1075 | 45 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 42 | |
| r: 2:00 | 13m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 47 | |
| r: 2:00 | 16m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 46 | |
| r: 2:00 | 14m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 46 | |
| r: 2:00 | 15m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 46 | |
| r: 2:00 | 18m | |||||
| r76m |
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Workout Graph
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skierg 4x 1000m