Pavel Komarek v500m/r...8 row
4,000m
Meters
16:51.8
Time
2:06.4
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 239 |
June 27, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 27 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rowerg 4x500m