Pavel Komarek 30:06 row
6,728
Meters
30:06.0
Time
2:14.2
Pace
397
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 231 |
July 04, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,728 | 2:14.2 | 145 | 798 | 397 | 24 | 139 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 135 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 141 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 137 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 141 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 138 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 142 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 141 |
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Workout Graph
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