Pavel Komarek 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 238 |
July 09, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 25 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 |
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30min