Pavel Komarek 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 237 |
July 11, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 26 | 146 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 153 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 154 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 141 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 141 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 141 |
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Workout Graph
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30min