Pavel Komarek v5:00/1:00r...5 SkiErg
5,078m
Meters
20:36.7
Time
2:01.7
Pace
346
Calories
168
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 27:36.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 41 |
| Stroke Count | 857 |
| Drag Factor | 133 |
July 12, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,078m | 2:01.7 | 194 | 967 | 41 | 168 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 149 | |
| r: 1:00 | 10m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 43 | 167 | |
| r: 2:00 | 21m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 45 | 174 | |
| r: 2:00 | 23m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 46 | 175 | |
| r: 2:00 | 15m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 40 | 178 | |
| r69m |
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Workout Graph
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skierg 4x 1000m