Pavel Komarek v500m/r...5 row
2,500m
Meters
9:46.1
Time
1:57.2
Pace
173
Calories
163
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:46.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 236 |
July 12, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 28 | 163 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 138 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 1:00 | 97m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 171 | |
| r: 1:00 | 53m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 169 | |
| r167m |
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Workout Graph
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rowerg 4x500m