Pavel Komarek v500m/r...6 row
3,000m
Meters
13:02.7
Time
2:10.4
Pace
182
Calories
151
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 16:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 231 |
July 18, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 27 | 151 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 140 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 134 | |
| r: 1:00 | 221m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 158 | |
| r: 1:00 | 216m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 164 | |
| r: 1:00 | 161m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 169 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 142 | |
| r598m |
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Workout Graph
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rowerg 4x500m