Pavel Komarek v1000m/r...9 row
7,000m
Meters
30:53.3
Time
2:12.3
Pace
423
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:53.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
July 21, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 7,000m | 2:12.3 | 151 | 819 | 27 | 151 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | 134 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 160 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | 138 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 168 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 139 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 170 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 28 | 138 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 170 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | 144 |
| r0m |
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Workout Graph
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5x easy 1000m + 4x hard 500m