Pavel Komarek v1000m/r...9 row
7,000m
Meters
35:40.7
Time
2:32.9
Pace
421
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:40.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 237 |
July 23, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.7 | 7,000m | 2:32.9 | 98 | 636 | 23 | 149 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 23 | 132 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 161 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | 133 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 164 |
| 8:39.6 | 1,000m | 4:19.8 | 20 | 368 | 14 | 140 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 167 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 28 | 133 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 169 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 | 148 |
| r0m |
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Workout Graph
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5x easy 1000m + 4x hard 500m