Pavel Komarek v1000m/r...9 row
7,000m
Meters
31:25.9
Time
2:14.7
Pace
423
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:25.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 226 |
July 25, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,000m | 2:14.7 | 143 | 792 | 27 | 151 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 26 | 138 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 164 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 | 138 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 169 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 | 137 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 172 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 26 | 140 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 172 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 27 | 135 |
| r0m |
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Workout Graph
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5x easy 1000m + 4x hard 500m