Pavel Komarek v1000m/r...9 row
7,000
Meters
31:12.8
Time
2:13.7
Pace
426
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:12.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 236 |
July 29, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.8 | 7,000 | 2:13.7 | 146 | 818 | 28 | 154 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 27 | 146 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | 164 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 27 | 140 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | 168 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 28 | 141 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 170 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 29 | 146 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | 172 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 29 | 147 |
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Workout Graph
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5x easy 1000m + 4x hard 500m