Pavel Komarek v1000m/r...9 row
7,000m
Meters
31:04.7
Time
2:13.1
Pace
425
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:04.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 230 |
August 01, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,000m | 2:13.1 | 148 | 809 | 29 | 155 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 | 145 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 164 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | 144 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 168 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 28 | 142 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 173 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 144 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 175 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 29 | 146 |
| r0m |
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Workout Graph
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5x easy 1000m + 4x hard 500m