Pavel Komarek v1000m/r...9 row
7,000m
Meters
31:43.5
Time
2:15.9
Pace
414
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:43.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
August 03, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 7,000m | 2:15.9 | 139 | 779 | 28 | 151 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 138 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 168 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 28 | 140 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 173 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 28 | 139 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 152 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 28 | 131 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 173 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 | 145 |
| r0m |
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Workout Graph
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5x easy 1000m + 4x hard 500m