Pavel Komarek v1000m/r...9 row
7,000m
Meters
32:22.0
Time
2:18.7
Pace
416
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:22.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 231 |
August 06, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 7,000m | 2:18.7 | 131 | 751 | 28 | 154 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 | 137 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 165 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 136 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 169 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 26 | 147 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 170 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 28 | 143 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 173 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 28 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x easy 1000m + 4x hard 500m