Pavel Komarek v1000m/r...9 row
7,000m
Meters
31:51.6
Time
2:16.5
Pace
424
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:51.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 236 |
August 08, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.6 | 7,000m | 2:16.5 | 137 | 773 | 28 | 159 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | 142 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 168 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 28 | 140 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 173 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 | 154 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 176 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 25 | 154 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 175 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 28 | 154 |
| r0m |
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Workout Graph
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5x easy 1000m + 4x hard 500m