Pavel Komarek v1000m/r...9 row
7,000m
Meters
31:48.1
Time
2:16.2
Pace
423
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:48.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 234 |
August 10, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 7,000m | 2:16.2 | 138 | 775 | 28 | 152 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | 140 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 166 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 136 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 171 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 29 | 141 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 174 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 27 | 131 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 175 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 29 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x easy 1000m + 4x hard 500m