Pavel Komarek 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 237 |
August 15, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 385 | 26 | 136 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 137 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 26 | 143 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 74 | 25 | 113 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 28 | 139 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 28 | 150 |
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30min