Pavel Komarek 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 230 |
August 25, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 818 | 409 | 27 | 143 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 | 140 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 | 143 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 | 143 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 27 | 142 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 28 | 149 |
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Workout Graph
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30min