Pavel Komarek 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 228 |
August 28, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 27 | 146 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 145 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 142 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 150 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 142 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 155 |
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Workout Graph
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30min