Pavel Komarek 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
408
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 230 |
August 31, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 26 | 145 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 143 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 142 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 148 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 146 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 147 |
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30min