Pavel Komarek 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
367
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 230 |
September 14, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 27 | 140 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 | 126 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 | 143 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 145 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 28 | 143 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 | 145 |
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Workout Graph
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30min