Pavel Komarek v5:00/r...4 SkiErg
7,056m
Meters
30:44.8
Time
2:10.7
Pace
456
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 36:44.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 39 |
| Stroke Count | 1227 |
| Drag Factor | 131 |
September 15, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.8 | 7,056m | 2:10.7 | 157 | 839 | 39 | 160 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 37 | 125 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 43 | 171 | |
| r: 2:00 | 20m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 43 | 174 | |
| r: 2:00 | 20m | ||||||
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 36 | 173 | |
| r: 2:00 | 20m | ||||||
| r60m |
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Workout Graph
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5heat 3x2km intervaly