Pavel Komarek v5:00/0:02r...2 row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
183
Calories
148
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,016m |
| Overall Time | 13:41.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 232 |
September 15, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 28 | 148 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 136 | |
| r: 0:02 | 0m | ||||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 29 | 161 | |
| r: 0:28 | 16m | ||||||
| r16m |
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Workout Graph
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5heat 3x2km intervaly