Pavel Komarek 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 230 |
September 18, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 826 | 413 | 27 | 139 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 | 128 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 | 138 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 28 | 140 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 28 | 144 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 27 | 147 |
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30min