Pavel Komarek 20:05 SkiErg
4,833
Meters
20:05.9
Time
2:04.7
Pace
309
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 102 |
September 19, 2023 06:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,833 | 2:04.7 | 180 | 922 | 309 | 39 | 161 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 35 | 135 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 39 | 160 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 42 | 169 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 43 | 173 |
| 20:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 171 |
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Workout Graph
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