Pavel Komarek v5:00/0:01r...3 row
3,035m
Meters
13:50.5
Time
2:16.8
Pace
196
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:48.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 229 |
September 19, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,035m | 2:16.8 | 137 | 770 | 27 | 155 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 131 | |
| r: 0:01 | 0m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | 166 | |
| r: 5:09 | 16m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | 168 | |
| r: 0:48 | 16m | ||||||
| r32m |
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Workout Graph
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5heat 3x2km intervaly