Pavel Komarek v5:00/0:01r...4 SkiErg
4,070m
Meters
16:34.0
Time
2:02.1
Pace
269
Calories
159
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:43.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 43 |
| Stroke Count | 727 |
| Drag Factor | 125 |
September 22, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.0 | 4,070m | 2:02.1 | 192 | 961 | 43 | 159 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 | 128 | |
| r: 0:01 | 0m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 43 | 165 | |
| r: 2:14 | 19m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 48 | 171 | |
| r: 2:54 | 20m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 51 | 174 | |
| r39m |
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Workout Graph
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