Pavel Komarek v5:00/0:01r...3 row
3,104m
Meters
13:47.5
Time
2:13.2
Pace
203
Calories
161
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 229 |
September 22, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,104m | 2:13.2 | 148 | 808 | 27 | 161 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 148 | |
| r: 0:01 | 0m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | 168 | |
| r: 2:57 | 17m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 31 | 169 | |
| r: 0:41 | 18m | ||||||
| r35m |
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Workout Graph
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