Pavel Komarek v5:00/2:00r...4 SkiErg
4,085m
Meters
16:29.3
Time
2:01.0
Pace
270
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:47.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 44 |
| Stroke Count | 732 |
| Drag Factor | 128 |
September 26, 2023 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.3 | 4,085m | 2:01.0 | 197 | 978 | 44 | 160 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 40 | 129 | |
| r: 2:00 | 20m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 44 | 167 | |
| r: 3:06 | 20m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 47 | 172 | |
| r: 3:12 | 21m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 48 | 175 | |
| r61m |
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Workout Graph
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