Pavel Komarek v5:00/2:33r...3 row
3,124m
Meters
12:38.3
Time
2:01.3
Pace
206
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 3,166m |
| Overall Time | 19:52.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 236 |
September 26, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.3 | 3,124m | 2:01.3 | 196 | 973 | 30 | 163 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 149 | |
| r: 2:33 | 9m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | 170 | |
| r: 3:23 | 16m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 32 | 171 | |
| r: 1:18 | 17m | ||||||
| r42m |
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Workout Graph
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