Pavel Komarek v5:00/r...3 SkiErg
6,257m
Meters
25:00.0
Time
1:59.8
Pace
417
Calories
159
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 45 |
| Stroke Count | 1132 |
| Drag Factor | 127 |
October 08, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,257m | 1:59.8 | 203 | 999 | 45 | 159 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 43 | 137 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 45 | 166 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 46 | 174 | |
| r18m |
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Workout Graph
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5 + 2x10