Pavel Komarek v5:00/r...3 row
6,081m
Meters
25:00.0
Time
2:03.3
Pace
394
Calories
160
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 234 |
October 08, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,081m | 2:03.3 | 187 | 942 | 28 | 160 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 142 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 29 | 168 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 29 | 170 | |
| r13m |
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Workout Graph
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5 + 2x10