Pavel Komarek 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
October 15, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 25 | 137 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 135 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 137 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 139 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 133 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 141 |
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Workout Graph
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30min