Pavel Komarek 30:05 row
6,490
Meters
30:05.3
Time
2:19.0
Pace
372
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 197 |
November 01, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,490 | 2:19.0 | 130 | 747 | 372 | 25 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 141 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 137 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 132 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 137 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 | 134 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 136 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 133 |
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Workout Graph
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