Pavel Komarek 30:05 row

6,490m

Meters

30:05.3

Time

2:19.0

Pace

372

Calories

135

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate25
Stroke Count765
Drag Factor197

November 01, 2023 06:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.3 6,490m 2:19.0 130 747 25 135
5:00.0 1,061m 2:21.3 124 726 26 141
10:00.0 1,094m 2:17.1 136 767 26 137
15:00.0 1,067m 2:20.5 126 733 25 132
20:00.0 1,080m 2:18.8 131 749 25 137
25:00.0 1,081m 2:18.7 131 750 26 134
30:00.0 1,097m 2:16.7 137 771 24 136
30:05.3 11m 4:00.9 25 386 0 133

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Workout Graph

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