Pavel Komarek 30:00 SkiErg
6,840m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
| Drag Factor | 129 |
November 04, 2023 08:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 40 | 149 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 40 | 141 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 41 | 148 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 41 | 155 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 41 | 153 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 41 | 151 |
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30min