Pavel Komarek 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 228 |
November 04, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 26 | 148 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 146 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 146 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 142 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 154 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 154 |
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Workout Graph
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30min