Pavel Komarek 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
375
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 186 |
November 09, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 375 | 25 | 135 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 67 | 23 | 111 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 66 | 23 | 136 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 27 | 139 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 26 | 140 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 26 | 149 |
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30min